Elk steak, once reserved only for those willing to go out in the wild and hunt, is enjoying an increase in popularity. In today's world, especially with the problem of obesity that many people face, a good number of Americans are looking for new low-fat alternatives to traditional meats that are still meaty, juicy, and delicious. Elk fits that bill perfectly.
According to the United States Department of Agriculture, elk steak has one of the lowest fat percentages out of the meats tested, sitting at an astounding level of 2 grams of fat per 100 gram serving (roasted skinless chicken has 6 grams, pork loin 11 grams). Elk steak is also very low in cholesterol and high in both iron and protein due to the low fat content.
While it may be possible to find elk steak at your local butcher, the Internet is definitely the easiest method many independent ranchers and even larger chain suppliers offer their wares on-line. If you are ordering uncooked elk steaks, the meat is shipped frozen, often packed in Styrofoam and dry ice, and shipped either priority mail or overnight. Many suppliers also have gift services.
Elk steak can be cooked in the same manner as beef steak, and the cuts are similar as well. You can order New York strips, round steaks, rib-eyes, sirloins, as well as roasts, sausage, and even jerky. The possibilities are only limited by your imagination.
If you're concerned about the “gamey” flavor that is part of wild game meats, such as venison and elk, this can be reduced by soaking the meat overnight in a solution of either salt or vinegar. The meat can also be marinaded to add extra flavor and reduce the “gamey” taste.
Since elk steak has much less fat than normal farm-raised meats, it cooks much quicker so should be cooked at a lower temperature. Game meat should always be defrosted in the refrigerator, in ice water, or in the microwave to insure that it doesn't attract bacteria, and it should always be cooked to at least 160 degrees.
The health benefits alone should be enough to convince even the most die-hard beef fan to give elk steak a try. The interesting, sweet and almost beef-like flavor coupled with a tender, satisfying texture will be enough to convince that beef fan to come back to elk steak again and again.
